Eggcellent Quick Egg Muffins

When you are a commuter, sometimes your drive/train ride to work can be some what of a part-time job.  I used to take the Metro North train every day to work which meant a 2 hour door-to-door commute each way making the total trip 4 hours (a part-time job). I’ve cut my commute down to about an hour drive each way with traffic (mind you I only live 15 miles from the office)

I am also NOT a morning person, so anything to make my morning easier is key.  Being diabetic I can’t just grab a bagel and go, I need to eat something low carb and it is definitely hard to find in a breakfast food.  These Eggcellent breakfast cups are great to make ahead on the weekend, freeze, and microwave in the morning as a quick, easy, HEALTHY meal!

Here’s what you will need:
12 eggs (you could use just egg whites for a healthier option)
1/2 cup Low Fat milk
1/2 Green Bell Pepper
4oz Feta Cheese
1/2 cup Spinach, chopped
1 Tomato

Preheat Oven to 350 degrees and spray a 12 muffin tray with cooking spray.

Whisk the eggs and the milk in a large bowl.  Add the feta cheese, chopped spinach, cut up tomato and pepper and stir to combine.

Pour the egg mixture evenly into the muffin tin about 2/3 of the way full in each cup. Bake in oven for 20-30 minutes.  Let cool in tray, remove from muffin tin and cool on cooling rack.

Freeze in ziplock baggies.  I heat my frozen egg muffins in the microwave for about 40-60seconds but time may vary.

What other food would you add to your egg muffins?  It may be good with avocado and turkey!



One thought on “Eggcellent Quick Egg Muffins

  1. Pingback: Healthy Holiday Meals: Jamie’s Healthy Mexican Meal | MyClub

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